potato salad. gf.df.ve

It’s the first of January 2019 and the carb cravings have been real. A few too many naughty drinks last night and it’s been a slow start to the year. If your new years resolution is to eat less meat & dairy, or if you love potatoes as much as I do- then this recipe…

potato cauli fennel soup. gf. df. ve

I spent most of my life thinking soup was overrated, but now it is one of my go-to meals. It’s so quick and easy to make, filled with nutrients and tastes amazing! I love making a big pot of soup on a Sunday or Monday and it keeps us going for a few days. I…

nourishing lip balm

The change of seasons, especially from Summer to Autumn seems to have a big effect on many of us. You may notice your skin, hair & lips seem very dry over this period. I have not long come back from 6 weeks in Central America where it was so hot every day with extremely high…

hemp banana bread gf. df. ve

Hemp & Banana- possibly two of my favorite foods. Banana being full of several vitamins and minerals, especially potassium, vit B6 and vit C. Hemp is in a league of it’s own… an amazing source of protein, omega 3 & 6, rich in essential fatty acids, vitamin E, magnesium, calcium, zinc and iron. Hemp can…

pesto. gf. df. ve

I love pesto! Why? Because it’s cheap, quick, easy, delicious and you don’t have to have any cooking skills whatsoever! It’s all about balance, not following a recipe. You can use whatever ingredients you have in the cupboard and I am sure it will still taste great. It took me about 10 minutes to make…

potato, leek & mushroom pie. df. ve

Our dinner choices are usually based around what we have been craving. Yesterday Leigh was desperate for a dirty pie, but we made the decision a long time ago to avoid fast food… so I promised I would make him a pie for dinner tonight. I would usually make the pastry myself but I have…

citrus bliss balls gf.df.ve

I love making bliss balls because they are cheap, quick, and taste damn good. You can add whatever ingredients you have in the house and they always seem to work! Here is my ‘date free’ citrus bliss ball recipe that I created for a workshop I ran with ‘Small Change Big Change’. I always double…